Tofu is generally considered good for acne because it is a good source of protein and contains essential amino acids that can help promote healthy skin. Additionally, tofu is low in saturated fats and cholesterol, which can contribute to acne. However, some people may find that consuming soy products, including tofu, can exacerbate their acne due to hormonal imbalances. It's important to pay attention to your own body's response to tofu and consult with a healthcare professional if you have concerns about its impact on your acne. **

It is not recommended to eat raw tofu, including organic natural tofu from Aldi, as it may contain bacteria that can cause foodborne illnesses. Tofu is best consumed after being cooked or prepared in some way to ensure it is safe to eat. Cooking tofu also helps improve its texture and flavor. **

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Yes, tofu can mold if it is not stored properly. Tofu is a perishable food and can develop mold if it is exposed to moisture and not refrigerated at the proper temperature. To prevent mold growth, it is important to store tofu in the refrigerator in an airtight container and to use it within a few days of opening. If you notice any signs of mold on tofu, it is best to discard it to avoid consuming any harmful bacteria. **

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Tofu can be a good substitute for meat in many dishes due to its high protein content and ability to absorb flavors. It can be used in a variety of recipes such as stir-fries, curries, and salads as a meat alternative. However, tofu may not provide the same texture or taste as meat, so it may not be a perfect replacement for all dishes. It is important to consider the specific dish and desired outcome when deciding whether tofu can effectively replace meat. **